Benefits of meditation
Studies have shown that meditation can reduce anxiety, depression, and improve your overall concentration. If you've ever thought about trying meditation, now may the best time for you to start!
- Effective in as little as a few minutes
- Requires no special equipment
- Can be done from the comfort of your own home
...the perfect quarantine stress reliever.
Taking meditation classes online
Increasingly, professional instructors are going virtual to offer convenient sessions for those stuck at home. Stay at home measures, along with advances in technology have made virtual classes increasingly popular.
If the thought of a virtual class intimidates you, rest assured that the process is very simple. All you need is a stable internet connection, a computer, tablet, or smart phone, and an instructor you love who offers online classes. Reserving your spot and joining the live session often only takes a couple of clicks.
One company that we recommend is Effervescent Events. Aubrey Warren, the leader of Effervescent Events, has over 20 years experience in class facilitation and is a Registered Yoga Education Provider with a 500-hour RYT certification. In addition to meditation, they offer virtual classes on yoga, dance, female empowerment, and much, much more.
At the time of writing, Effervescent Events is reserving seats for their next online meditation class right now.